Mint Chip Smoothie


Peppermint has a wide variety of health benefits, from muscle pain relief to reducing hay fever.  One of the main reasons I love it, besides it's refreshing aroma and taste, is it's ability to soothe stomach discomforts and aid with congestion.

Mix that in with some healthy fats, potassium-filled bananas, power-house greens and antioxidant-rich chocolate, this nutritious and delicious smoothie will surely be enjoyed during your high times in health, or your low ones.





INGREDIENTS:

- 1 ripe avocado
- 2 frozen bananas
- 1 BPA-free can coconut milk (I use Native Forest)
- large handful spinach
- few ice cubes
- dark chocolate pieces or Enjoy life chocolate chips (to taste)
- optional: 1/4 cup chia-seed gel


DIRECTIONS:

1.  Place all ingredients, except for the chocolate chips, in a high-speed blender, and blend until smooth and creamy.

2.  Now stir in desired amount of chocolate chips, or just sprinkle individual servings.

3.  Serve immediately and enjoy!



Approximately 2-3 servings














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