Blueberry Smoothie


This extremely delicious smoothie is possibly more on the lines of a milk-shake, but since it doesn't include ice-cream or sugar, I'll go ahead and keep it in the smoothie category.  With it's tasty flavor, and pretty purple color, I can guarantee you won't be disappointed with this one (unless you can't consume dairy...sorry).





INGREDIENTS: 

- 2 frozen bananas
- 1 cup of frozen blueberries
- 1 cup plain whole milk yogurt, (or 1/2 cup plain whole milk kefir)
- 2 cups of raw milk (using more or less depending on desired thickness)
- 1 to 2 tablespoons of raw honey
- Optional: 1/4 cup chia seed gel


DIRECTIONS:

Add all ingredients to a high-speed blender, and blend until smooth and creamy.  Serve immediately.  Enjoy!


Makes 2-3 servings




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